Home Remedies for Constipation

1. Drink every morning on an empty stomach, warm water mixed with 1 teaspoon of olive oil and half a lemon juice

2. Blanch a teaspoon of thyme in a cup of warm water, add honey, and wait for 3 minutes then drink

3. Saturate plums (or dates) with warm water before you go to bed; drink the water in the morning and eat the plums if you want to

4. Take 2 tablespoons of apple cider vinegar every morning (on an empty stomach) with a glass of water.

5. Mix 1/4 teaspoon of Epsom salt to 1/2 a glass of water and drink right away (bitter but amazing)

6. Drink 2 cups of warm water first thing every morning on an empty stomach.

7.Mix dried figs with plum's concentration, add half a teaspoon of paraffin oil, 1 cup of borsch, honey and lemon and drink.

8.Swallow 2 tablespoons of olive oil on an empty stomach every morning.


Constipation has everything to do with your diet. In many cases you can cure your constipation completely just by changing your diet. Sometimes that's not always easy to do, but very effective. If you don't like vegetables very much try a juice that contains vegetables mixed with fruit so you don't taste it as much. Also, supplements can help if you don't have the best diet. I recommend powdered mixes that you drink rather than a pill.

Fiber is excellent to releive constipation permanantly. Again, use the powdered mixes up to 4 times daily( read packaging details). This was what I personally used to relieve my problems. I currently drink atleast one cup of juice mixed with fiber every day. Specifically psyllium husk fiber worked the best for me.

Drink plenty of water everyday, 2 liters atleast

Other foods to eat are:

Eat alot of dark green vegetables.
Plums and figs
Cooked red beets
Alot of bran and oatmeal
Honey everyday
1 banana everyday
Eat apples
Drink carrot juice
Eat 1/2 a cup of sunflower seeds every day
Eat potatoes daily to help with constipation